Cookies and Cream Strain | Ultimate Guide & Review! 2021


What do you think of when you hear about biscuits and creams? Surely one of those thoughts should be Oreo? For what it’s worth, the owner of Oreo is lucky enough to turn a brand name into a household name.

But when it comes to recognition, this cannabis strain called Cookies and Cream, while relatively new, made a name for itself after winning the Denver Cannabis Cup for hybrids a few years ago.

Sativa / Indica% Internal return Outdoor yield Heyday
50% / 50% 12 to 16 ounces per square meter 16 ounces or more per plant 8 – 9 weeks indoors, late September to early October outdoors.

Learn more about the Cookies and Cream Strain

For a cannabis strain to be recognized, it certainly cannot be a question of how it smells or tastes. It has a lot more to do with the huge impact it is having on consumers. In this regard, Cookies and Cream certainly don’t disappoint as it continues its own path to become one of the few iconic strains. In just a few short years, it has grown to be one of the top strains, as various cannabis locations show.

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Cookies and cream are based on two popular types. One of them is the Starfighter, which has a good following due to its uplifting property. The other is an undisclosed phenotype of a strain known for its incredible mental height, Girl Scout Cookies.

By combining these two varieties, the breeder was able to create a balanced hybrid that not only smells and tastes good, but also offers a powerful kick that sets in at a balanced high.

Information on cookies and cream strain

ORIGIN Starfighter and an unknown phenotype of Girl Scout Cookies
IMPACT Happy – 10
Relaxed – 9
Raised – 7
Euphoric – 7
Focused – 4
SCENT Sweet, earthy, vanilla
TASTE Sweet, nutty, vanilla
Dry mouth – 10
Anxious – 8
Dry eyes – 3
Paranoid – 1st
MEDICAL Stress – 10
Depression – 5
Pain – 5
Insomnia – 5
Loss of appetite – 5
BLOOMING TIME OUTDOOR Late September to early October
PLANT HEIGHT 4 to 6 feet
THC CONTENT% 20% to 26%
CBD% Less than 1%
INDICA / SATIVA% 50% / 50%
INTERNAL RESULTS 12 to 16 ounces per square meter
OUTDOOR AREA 16 ounces or more per plant
GROWTH LEVEL It took some experience to grow
Disease resistance Unknown

* 10 is the highest
* 1 is the lowest


What makes Cookies and Cream so special among the thousands of cannabis strains around the world? Consumers report that onset begins with a mental high that is uplifting. As the effect intensifies, the focus increases and at the same time the mood changes into a euphoric one.

The mental high further intensifies when you feel happy and energetic, but not to the point where you are psychedelic. This is followed by the physical body high which offsets the mental high.

The calming property of the indica side will calm your body without leaving you feeling lethargic or stuck in a couch lock. These balanced highs make the cookies and cream one of the best hybrids in the world.


Imagine walking into a garden early in the morning. There is an earthy scent in the air that is refreshing. Now mix the sweet vanilla scent and the result is one of the best smelling smells among cannabis strains.


As good and refreshing as it smells, cookies and cream also have a wonderful taste. Unlike its namesake, where the flavors are rich, perhaps too rich for many people, this cannabis has a milder taste that is smooth to smoke, and the nutty aftertaste makes it a joy to use.

Download my free Grow Bible and grow your own cookies and cream!

Side effects

The use of cookies and cream can increase anxiety levels in those with anxiety disorders or concerns, as well as in those who are predisposed to such conditions. If this occurs, it is most likely due to overuse.

That being said, a common negative reaction would be dry mouth and eyes, both of which are common when using cannabis.

Cookies and Cream Strain Side EffectsCookies and Cream Strain Side Effects

Because of the strong kick, those who are not used to the high of the brain head may get dizzy at first.


As great as the Cookies and Cream variety is, it also has a downside. For medicinal cannabis users, this is a huge burden to relieve stress. However, if you have an anxiety disorder, this is not the right strain or a strain with fewer trichomes.

When applied in small amounts, this stress can reduce stress. However, if you’re not careful, it can also increase anxiety.

Cookies and Cream Strain MedicalCookies and Cream Strain Medical

The balanced high of cookies and cream can certainly help you relax. Because of this, it can help you relieve tension in your body and ease mild pain.

You may also feel tired, depending on the amount used. In a smaller amount there is a boost of energy, but a little too much and you feel drowsy. Another effect is that the user feels hungry, which means that this can be beneficial for those who are having trouble maintaining a good appetite.

We do not currently sell cookies and cream seeds. Check out other seeds in our marijuana seeds shop.


Not much information is available on growing cookies and cream. We know it can be grown outdoors, but it seems to do better indoors. It responds well to soil or hydroponic uses and should produce a decent yield by harvest time.


Internal return

One advantage of growing indoors is that you can provide an environment for it to thrive in. If you’re using an indoor tent, you’ll want plenty of space.

While there is no documentation, the combination of hydroponic and Sea of ​​Green (SOG) techniques should shorten the flowering period, which is expected to start in 8 weeks.

During harvest, you can expect a yield of 12 to 16 ounces per square meter.

Outdoor yield

From what we’ve gathered, the estimated yield is 16 ounces per plant if growers harvest cookies and cream in the last week of September towards the beginning of October.


  1. Boy Scout Cookies or GSC
  2. Starfighter

FAQ about cookies and cream strain

What’s the yield of cookies and cream?

Cookies and cream make 12 to 16 ounces per square foot indoors and 16 ounces or more per plant outdoors.

How much THC is there in cookies and cream?

From 20% to 26%

What are the origins of the Cookies and Cream variety?

Cookies and Cream was created from a mix between Starfighter and an unknown phenotype of Girl Scout Cookies.

Have you ever smoked or grown your own cookies and cream? Please let me know what you think of this strain of marijuana in the comments below.


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Afghan Kush | Agent Orange | AK-47 | Alaskan Thunder Fuck | Amnesia Haze | Berry white | Blackberry Kush | Blue cheese | Blue dream | Blueberry | Bubba Kush | Cheese | Chemdawg | Cherry cake | Chocolope | Death Star | Durban poison | G13 | Boy Scout Cookies | God’s gift golden goat | Gorilla glue # 4 | Grape monkey | Green crack | Harlequin | Headband | Hindu Kush | Jack Herer | LA Confidential | Lemon haze | Lemon Kush | Mango Kush | Master Kush | Maui Wowie | Northern Lights | OG Kush | Pineapple Express | Platinum Girl Scout Cookies | Purple Kush | Purple Urkle | Skywalker | Skywalker OG | Acid Diesel | Strawberry cough | Super Lemon Haze | Super Silver Haze | Tahoe OG Kush | Train accident | White rhinoceros | White window

I Love Growing Marijuana Founder Robert Bergman is a marijuana growing expert who loves to share his knowledge with the world. He combines years of experience, from small extensions to massive operations, with a passion for growing. His articles include tutorials on growth … [read more]



Robert Dunfee